Category Archives: Uncategorized

Stretching our wings in the flight of life…..

* A man found a cocoon of a butterfly. One day a small opening appeared, he sat and watched the butterfly for several hours as it struggled to force its body through the little hole. Then it seemed to stop … Continue reading

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Why dance for your community?

Recently I was asked by a participant in my workshop ‘what does it mean to dance for your community?’ I was going to simply write my reply to her, but then I began to give it some more thought and … Continue reading

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Is there a need to be heard?

It is a painful place for the wounding inside us not to be heard. The heart can begin to feel and a little voice inside says ‘see me’ The judgemental part of us says, ‘don’t be silly, who would want … Continue reading

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What is your Leaving Home Story

The act of leaving home can repeat itself over and over, what ever way it happened back then, whether it was really positive and supported, or if it was traumatic and unexpected. So within some of my work we begin … Continue reading

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Masks of Illusion…a poem

Can we see through the masks of our own illusion? Are we willing to look? Chances are we will see what we may not want to see, it may be we see what we fear the most. But in time … Continue reading

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How do we slow down a dance? Begin with a feeling of deep sensuality, meeting the earths beats, becoming really present with the motion of stillness. Following the tiniest of muscles and allowing each dance to unfold in its own … Continue reading

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Dancing and Travels

I hope this blog finds you well and curious about the spring time as we start to be aware of those little buds pushing themselves up and out from the cold ground. They have no idea what life is going … Continue reading

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Magic Of Mandorla

Amsterdam has just experienced the first ‘Magic Of Mandorla’ workshop to leave its birthing place in our Garden Yurt in Seaford. For the first time we took it into the world and wow, what an effect it had! I feel … Continue reading

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Today In The News

It can be quite shocking to see ‘that’ case coming to light on the news today and hearing about how so many people were affected by ‘his’ abusive behavior, that goes back for so many years. I cannot help but … Continue reading

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Detachment with Love … Letting Go

An attachment to the story has flowed through me and I feel as if an old sponge has been soaking up its dregs and what is out of my control. Feeling its heaviness in my body I realise it is … Continue reading

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